Why am I tired all the time?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

Oxygen supplies energy to every cell in your body.

- Red meat

- Fish & Poultry

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

- Fruits

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Answer me this. These days guys love anal sex right, if you present them with your ass they will happily nail you into the ground. So why do some guys think it's "sissy" to let women stick a finger up their ass?

5. Lift weights or exercise 3-5x times a week.

- Honey

Listen to uplifting music.

We white women don't like white men. Do you have any issue with that?

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Do people have to be a pastor to baptize?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Do women like men who have slept with many women?

Your gut will thank you.

They don’t know why though.

8. Consume electrolytes after waking up.

Why is Eric Clapton so roundly disliked among guitarists?

Cheers!

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Do you think cheating is that bad?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

When was the last time you had sex with someone much older than yourself?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Do you have any problem dating a younger man?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

16. Don’t hang out with negative people.

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